Our Mission

• What is mental health and why is it important?

 Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, act, and handle stress, relationships, and decision-making. 

• What are the most common mental health conditions?

 Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, act, and handle stress, relationships, and decision-making. 

• How do I know if I or someone I love needs help?

If you notice persistent changes in mood, behavior, sleep, or functioning, it may be time to seek support. Trust your instincts—early help can make a big difference. 

• What’s the difference between mental health and mental illness?

 Mental health is a broad term that includes emotional wellness, while mental illness refers to diagnosable conditions that affect mental functioning. Everyone has mental health, but not everyone experiences mental illness. 

• Can mental health issues affect physical health?

 Yes—mental health challenges can lead to physical symptoms like fatigue, headaches, and weakened immunity. Taking care of your mind also helps protect your body. 

• What should I do if I’m in a mental health crisis?

You can call or text 822, our metal health crisis line, emergency services, or a trusted person immediately. Quick intervention can save lives and prevent harm. 

• How do I help a loved one who is struggling?

 Listen without judgment, encourage professional help, and offer consistent support. Educating yourself about their condition can also make a big difference. 

• What are the warning signs of suicide?

 Signs include talking about death, withdrawing from others, mood changes, and giving away possessions. Always take these signs seriously and seek help. 

• Where can I find emergency mental health support?

 You can contact national or local crisis lines, visit an emergency room, or reach out to mental health organizations. Many offer 24/7 support. 

 Family counseling offers a safe space for loved ones to explore challenges, improve communication, and rebuild trust. By addressing patterns, roles, and relational dynamics, therapy helps families navigate conflict, life transitions, and emotional wounds—fostering deeper understanding and resilience across generations.